Self-Care Tips to Effectively Manage Anxiety

Anxiety is a human’s natural response to perceived stress or potential danger. It is a common feeling of fear and worry, and experiencing it to some degree is normal. However, anxiety can become a problem if it becomes persistent and excessive and it negatively affects normal daily functioning. Excessive and persistent anxiety can significantly impact different aspects of an individual’s life.

Effective management of anxiety can significantly improve one’s mental health and overall well-being. As a provider of mental health services in Maryland, we list some self-care tips to help with effective anxiety management:

• Engage in regular physical activity. Regular physical activity has been shown to reduce anxiety and improve moods. Include physical activities that you enjoy in your routine, such as walking, jogging, swimming, yoga, or dancing. Aim for at least 30 minutes of physical activity on most days of the week.
• Practice deep breathing exercises. Deep breathing exercises help activate the body’s relaxation response and reduce anxiety symptoms. Take slow, deep breaths, filling your diaphragm and slowly exhaling. This can help calm your nervous system and bring you peace of mind.
• Prioritize sleep. Quality sleep is essential for managing anxiety. Establish a consistent sleep schedule by going to bed and waking up at the same time every day. Create a relaxing bedtime routine, limit screen time before bed, and make your sleeping environment comfortable and conducive to sleep.

If you or a loved one is in need of mental health services, Resolution Health and Wellness Center LLC can help. We assist with different types of behavioral health interventions.